Hey Kardashian fans! Khloe K is back in the headlines and this time she is opening up about some seriously relatable stuff. We're talking about setting boundaries dealing with body image and of course how she stays looking so amazing. Get ready for some Khloe realness!
Khloe Kardashian Slams "Audacity" of Intrusive Questions From Early Fame Get Ready for Boundary Queen Khloe!
Khloe recently sat down with Remi Bader on her podcast "Khloe in Wonderland" and she got real about the early days of fame. Remember when the Kardashians first hit our screens? Well Khloe remembers those times and some of the questions she faced back then were… intense to say the least. She recalls starting out on TV around 21 or 22 years old and the media landscape was different then. People felt they could ask anything and everything.
Khloe admitted she used to answer those super personal questions back then probably feeling like she had to. But now looking back she is not having it. She watched old clips of herself and was shocked. "The audacity that even that adult thinks I should answer that" she exclaimed. She is drawing a line in the sand now when it comes to privacy.
She specifically mentioned "sexual" questions as being way out of bounds. It wasn't even about whether something was true or not. For Khloe it is about basic respect. "I just don't think that's for you to even have out there -- if I am or if I'm not" she stated firmly. It sounds like Khloe has learned a lot about protecting her personal life over the years and she is not afraid to set those boundaries now. You go Khloe!
Body Confidence Rollercoaster Khloe Kardashian Gets Real About Weight and Self-Perception
Khloe also got into body image during her chat with Remi Bader. This is something Khloe has been open about for a while and she shared some surprising thoughts. She even joked with a friend who works with her that they were "so much more confident when I was fat and chubby". Wait what?
She explained that now that they are "athletic smaller" she finds herself more self-critical. In a bathing suit she thinks "Oh do you see this?". It's a bit crazy to think that even Khloe Kardashian deals with those kinds of insecurities right? Remi Bader chimed in saying it is normal to feel that way no matter your size. Everyone nitpicks themselves.
Khloe pointed out that society plays a big role in this. "It's crazy that we're so mean to ourselves but I think so much of it is society constantly nitpicking you" she explained. If you are thinner people ask "How dare you get so thin?" If you are bigger they "call you all these names they shame you". It feels like a no-win situation sometimes. Khloe's takeaway? Sometimes you just have to "throw your hands up in the air" and tune out the noise and be kind to yourself.
Khloe Kardashian's Killer Workout Routine Get the Deets on Her "Revenge Body" Secrets
Okay let's switch gears to something a little more upbeat: Khloe's famous "revenge body". She has seriously transformed her physique over the years and people want to know how she does it. Well sources give us a glimpse into Khloe's dedicated fitness routine and it is intense!
Khloe's Instagram often shows snippets of her workout s with her trainer Don Brooks. They do seriously challenging Circuit Training. Think ladder drills push-ups weighted squats and resistance bands. She even posted a video captioning it "Just a peek of this workout…. We did so much more! I’m still tired". Consistency is key for Khloe. She emphasizes staying consistent and being patient and proud of every step even the small ones.
Her sister Kourtney's website Poosh even broke down Khloe's daily fitness schedule featuring circuits. She also incorporates BOSU Ball Exercises for balance and core strength. And cardio? Khloe is all in on "really intense cardio" like jumping rope for 30 minutes and treadmill sprints. She even calls herself a "beast at the gym" saying "Don’t f— with me and don’t mess up my routine". Clearly Khloe is serious about her fitness!
Khloe's Go-To Workout Moves A Quick List for Fitness Inspiration
Want to workout like Khloe? Here are some of her favorite exercises to get you started:
- Circuit Training: Fast-paced circuits with various exercises for calorie burn and muscle building.
- Ladder Drills: Agility and coordination focused exercises using a ladder.
- Push-ups: Classic bodyweight exercise for upper body strength.
- Weighted Squats: Squats with added weight for lower body and glute work.
- Resistance Band Exercises: Using resistance bands for strength and toning.
- BOSU Ball Exercises: Exercises on a BOSU ball to improve balance and core strength.
- Jumping Rope: High-intensity cardio for endurance and calorie burning.
- Treadmill Sprints: Sprinting intervals on the treadmill for intense cardio workouts.
- Rowing Machine: Total body workout engaging multiple muscle groups.
- Pilates & HIIT: Incorporating Pilates and HIIT (High-Intensity Interval Training) for variety.
Remember Khloe's motto: "Consistency is all that matters." Start small stay consistent and you might just achieve your own "revenge body" goals!
Funny Throwback: Khloe's Awkward Childhood Memory Under Mom Kris' Bed
To lighten things up let's end with a funny story Khloe shared about her mom Kris Jenner. It is a bit awkward and totally Kardashian style. Khloe revealed a childhood memory of hiding under Kris' bed during a game of hide and seek. Sounds innocent enough right? Well… not so much.
Apparently Khloe fell asleep under the bed and woke up to some "gross" noises. Turns out Mom Kris and her then-husband were trying to have another baby! Khloe joked she "still goes to therapy over that". When Kris heard this confession she had zero regrets. She just laughed and said Khloe "deserved" to be "tortured for the rest of your life" by those sounds. Only the Kardashians could turn a hide-and-seek game into a therapy-worthy story!